My Services

Whether you want a full nutritional consult or just a refresher on how to make the most nutrient dense smoothies, I have decades of expertise to help you on your wellness journey.

Nutritional Therapy

My nutritional therapy service provides a comprehensive approach to improving your health. I'll work with you to conduct an in-depth analysis of your health and develop a customized meal plan that works for you. With ongoing support, a comprehensive shopping list, and personalized guidance, I'm here to help you make lasting changes to your health and wellness. Contact me for a free phone consult to see how I can help.

Meal Planning

Set yourself up for success over the week. Learn what to do in the kitchen so that dinner time is fast and efficient! I will custom the session on your personal needs. If you need more help with breakfast, I've got you covered on that too.

Specialty Diets

If you were recently diagnosed with a condition and need to follow a specific diet, whether its keto, gluten free, paleo, AIP, I will help you tackle your meal plan and make life a little easier and tastier.

Wellness in the Classroom

With childhood obesity at its highest, more and more schools need to implement interventions to help our kids make good choices. Contact me for more information on my teaching experience and consultation work.